FIG SALAMI vs 90% LEAN/ 10% FAT SIRLOIN BEEF
Nutrition comparison per 100 g serving
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90% LEAN/ 10% FAT SIRLOIN BEEF wins in 6 out of 11 nutrient categories
FIG SALAMI: 4
vs
90% LEAN/ 10% FAT SIRLOIN BEEF: 6
(1 ties)
Overview
| Nutrient | FIG SALAMI | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Calories | 330 cal | 177 cal | |
| Protein | 4 g | 19.5 g | |
| Carbs | 78 g | 0 g | |
| Fat | 1.5 g | 9.7 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SALAMI | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FIG SALAMI | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 66 MG |