FIG SALAMI vs 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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100% GRASS FED GROUND BEEF wins in 6 out of 12 nutrient categories
FIG SALAMI: 4
vs
100% GRASS FED GROUND BEEF: 6
(2 ties)
Overview
| Nutrient | FIG SALAMI | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 412 cal | 161 cal | |
| Protein | 4 g | 20.5 g | |
| Carbs | 78 g | 0 g | |
| Fat | 4.6 g | 8.0 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SALAMI | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FIG SALAMI | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |