FIG & ROSEMARY ARTISANAL CRISPS vs SKY FLAKES
Nutrition comparison per 100 g serving
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FIG & ROSEMARY ARTISANAL CRISPS wins in 7 out of 12 nutrient categories
FIG & ROSEMARY ARTISANAL CRISPS: 7
vs
SKY FLAKES: 3
(2 ties)
Overview
| Nutrient | FIG & ROSEMARY ARTISANAL CRISPS | SKY FLAKES | Winner |
|---|---|---|---|
| Calories | 389 cal | 480 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 66.7 g | 64 g | |
| Fat | 8.3 g | 20 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & ROSEMARY ARTISANAL CRISPS | SKY FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG & ROSEMARY ARTISANAL CRISPS | SKY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 4.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,056 MG | 680 MG |