FIG-ORANGE GREEK LOW-FAT YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

FIG-ORANGE GREEK LOW-FAT YOGURT: 2 vs GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	FIG-ORANGE GREEK LOW-FAT YOGURT	GREEK NONFAT YOGURT	Winner
Calories	106 cal	60 cal
Protein	8.2 g	10 g
Carbs	8.2 g	4.7 g
Fat	1.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG-ORANGE GREEK LOW-FAT YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	FIG-ORANGE GREEK LOW-FAT YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	147 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	140 MG
Sodium, Na	26 MG	47 MG

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