FIG & OLIVE MINI ARTISANAL CRISPS vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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FIG & OLIVE MINI ARTISANAL CRISPS wins in 6 out of 11 nutrient categories
FIG & OLIVE MINI ARTISANAL CRISPS: 6
vs
WAFFLE BOWLS: 3
(2 ties)
Overview
| Nutrient | FIG & OLIVE MINI ARTISANAL CRISPS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 367 cal | 391 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 70 g | 87.0 g | |
| Fat | 6.7 g | 2.2 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & OLIVE MINI ARTISANAL CRISPS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG & OLIVE MINI ARTISANAL CRISPS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 2 MG | 4.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 667 MG | 174 MG |