FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT vs PINA COLADA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT: 3
vs
PINA COLADA LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT | PINA COLADA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 47 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 7.2 g | 7.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT | PINA COLADA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT | PINA COLADA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 59 MG |