FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT vs FIT 'N FREE LIGHT NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FIT 'N FREE LIGHT NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT: 2
vs
FIT 'N FREE LIGHT NONFAT GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 53 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 7.2 g | 4.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG & LEMON ZEST ICELANDIC STYLE SKYR STRAINED WHOLE-MILK YOGURT | FIT 'N FREE LIGHT NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 32 MG | 30 MG |