FIG JAM vs MIXED BERRIES PRESERVES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRIES PRESERVES wins in 2 out of 7 nutrient categories
FIG JAM: 1
vs
MIXED BERRIES PRESERVES: 2
(4 ties)
Overview
| Nutrient | FIG JAM | MIXED BERRIES PRESERVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 74 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG JAM | MIXED BERRIES PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |