FIG JAM vs A CLASSIC FRUIT SPREAD JAM
Nutrition comparison per 100 g serving
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A CLASSIC FRUIT SPREAD JAM wins in 3 out of 10 nutrient categories
FIG JAM: 1
vs
A CLASSIC FRUIT SPREAD JAM: 3
(6 ties)
Overview
| Nutrient | FIG JAM | A CLASSIC FRUIT SPREAD JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 74 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG JAM | A CLASSIC FRUIT SPREAD JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG JAM | A CLASSIC FRUIT SPREAD JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |