FIG JAM vs STRAWBERRY PRESERVE
Nutrition comparison per 100 g serving
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FIG JAM wins in 5 out of 10 nutrient categories
FIG JAM: 5
vs
STRAWBERRY PRESERVE: 0
(5 ties)
Overview
| Nutrient | FIG JAM | STRAWBERRY PRESERVE | Winner |
|---|---|---|---|
| Calories | 217 cal | 260 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 50 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG JAM | STRAWBERRY PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG JAM | STRAWBERRY PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |