FIG JAM vs OREGON MARION BLACKBERRY
Nutrition comparison per 100 g serving
Ad 468x60
FIG JAM wins in 5 out of 10 nutrient categories
FIG JAM: 5
vs
OREGON MARION BLACKBERRY: 1
(4 ties)
Overview
| Nutrient | FIG JAM | OREGON MARION BLACKBERRY | Winner |
|---|---|---|---|
| Calories | 217 cal | 263 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 50 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG JAM | OREGON MARION BLACKBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG JAM | OREGON MARION BLACKBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |