FIG & HONEY PARFAIT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIG & HONEY PARFAIT: 5
vs
GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | FIG & HONEY PARFAIT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 184 cal | 80 cal | |
| Protein | 9.7 g | 8 g | |
| Carbs | 23.7 g | 12.7 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & HONEY PARFAIT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | FIG & HONEY PARFAIT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 26 MG | 47 MG |