FIG GOAT'S MILK CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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CREAM CHEESE SPREAD wins in 5 out of 10 nutrient categories
FIG GOAT'S MILK CHEESE: 2
vs
CREAM CHEESE SPREAD: 5
(3 ties)
Overview
| Nutrient | FIG GOAT'S MILK CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 226 cal | |
| Protein | 16.7 g | 6.5 g | |
| Carbs | 20 g | 6.5 g | |
| Fat | 16.7 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG GOAT'S MILK CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 333 MG | 484 MG |