FIG GOAT'S MILK CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 8 out of 10 nutrient categories
FIG GOAT'S MILK CHEESE: 1
vs
4% SMALL CURD COTTAGE CHEESE: 8
(1 ties)
Overview
| Nutrient | FIG GOAT'S MILK CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 106 cal | |
| Protein | 16.7 g | 11.5 g | |
| Carbs | 20 g | 4.4 g | |
| Fat | 16.7 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG GOAT'S MILK CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 333 MG | 381 MG |