FIG FRUIT SPREAD vs RASPBERRY FRUIT SPREAD WITH AGAVE NECTAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
FIG FRUIT SPREAD: 3
vs
RASPBERRY FRUIT SPREAD WITH AGAVE NECTAR: 3
(1 ties)
Overview
| Nutrient | FIG FRUIT SPREAD | RASPBERRY FRUIT SPREAD WITH AGAVE NECTAR | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 60 g | 44.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG FRUIT SPREAD | RASPBERRY FRUIT SPREAD WITH AGAVE NECTAR | Winner |
|---|---|---|---|
| Sodium, Na | 40 MG | 0 MG |