FIG FRUIT SPREAD vs PRESERVES
Nutrition comparison per 100 g serving
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FIG FRUIT SPREAD wins in 3 out of 7 nutrient categories
FIG FRUIT SPREAD: 3
vs
PRESERVES: 0
(4 ties)
Overview
| Nutrient | FIG FRUIT SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 5 g | 0 g | |
| Carbs | 60 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG FRUIT SPREAD | PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 40 MG | 25 MG |