FIG FRUIT PRESERVE vs GOYA
Nutrition comparison per 100 g serving
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FIG FRUIT PRESERVE wins in 4 out of 11 nutrient categories
FIG FRUIT PRESERVE: 4
vs
GOYA: 3
(4 ties)
Overview
| Nutrient | FIG FRUIT PRESERVE | GOYA | Winner |
|---|---|---|---|
| Calories | 240 cal | 290 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 295 g | 71.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG FRUIT PRESERVE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG FRUIT PRESERVE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 64 MG | 0 MG |