FIG FRUIT ON THE BOTTOM GREEK YOGURT vs PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT wins in 7 out of 10 nutrient categories
FIG FRUIT ON THE BOTTOM GREEK YOGURT: 2
vs
PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | FIG FRUIT ON THE BOTTOM GREEK YOGURT | PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 14.7 g | 5.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG FRUIT ON THE BOTTOM GREEK YOGURT | PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | FIG FRUIT ON THE BOTTOM GREEK YOGURT | PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 221 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 38 MG | 62 MG |