FIG FRUIT ON THE BOTTOM GREEK YOGURT vs BLUEBERRY BLENDED NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY BLENDED NONFAT GREEK YOGURT wins in 5 out of 12 nutrient categories

FIG FRUIT ON THE BOTTOM GREEK YOGURT: 3 vs BLUEBERRY BLENDED NONFAT GREEK YOGURT: 5 (4 ties)

Overview

Nutrient	FIG FRUIT ON THE BOTTOM GREEK YOGURT	BLUEBERRY BLENDED NONFAT GREEK YOGURT	Winner
Calories	94 cal	73 cal
Protein	7.1 g	8.7 g
Carbs	14.7 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG FRUIT ON THE BOTTOM GREEK YOGURT	BLUEBERRY BLENDED NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FIG FRUIT ON THE BOTTOM GREEK YOGURT	BLUEBERRY BLENDED NONFAT GREEK YOGURT	Winner
Calcium, Ca	118 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	120 MG
Sodium, Na	38 MG	30 MG

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