FIG FRUIT ON THE BOTTOM GREEK YOGURT vs BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

FIG FRUIT ON THE BOTTOM GREEK YOGURT: 4 vs BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT: 4 (4 ties)

Overview

Nutrient	FIG FRUIT ON THE BOTTOM GREEK YOGURT	BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT	Winner
Calories	94 cal	93 cal
Protein	7.1 g	8.7 g
Carbs	14.7 g	11.3 g
Fat	0 g	1.7 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG FRUIT ON THE BOTTOM GREEK YOGURT	BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FIG FRUIT ON THE BOTTOM GREEK YOGURT	BLACK CHERRY BLENDED LOW-FAT GREEK YOGURT	Winner
Calcium, Ca	118 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	127 MG
Sodium, Na	38 MG	30 MG

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