FIG & FLAX vs BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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FIG & FLAX wins in 5 out of 11 nutrient categories
FIG & FLAX: 5
vs
BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE: 4
(2 ties)
Overview
| Nutrient | FIG & FLAX | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 38.6 g | 40.5 g | |
| Fat | 12.9 g | 8.3 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & FLAX | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG & FLAX | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 258 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 79 MG | 117 MG | |
| Sodium, Na | 557 MG | 500 MG |