FIG & COCOA SPREAD vs PLUM BUTTER
Nutrition comparison per 100 g serving
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FIG & COCOA SPREAD wins in 4 out of 10 nutrient categories
FIG & COCOA SPREAD: 4
vs
PLUM BUTTER: 2
(4 ties)
Overview
| Nutrient | FIG & COCOA SPREAD | PLUM BUTTER | Winner |
|---|---|---|---|
| Calories | 300 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG & COCOA SPREAD | PLUM BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |