FIG & COCOA SPREAD vs CORAZON DEL SEL
Nutrition comparison per 100 g serving
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CORAZON DEL SEL wins in 5 out of 11 nutrient categories
FIG & COCOA SPREAD: 3
vs
CORAZON DEL SEL: 5
(3 ties)
Overview
| Nutrient | FIG & COCOA SPREAD | CORAZON DEL SEL | Winner |
|---|---|---|---|
| Calories | 300 cal | 243 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & COCOA SPREAD | CORAZON DEL SEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG & COCOA SPREAD | CORAZON DEL SEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 25 MG | 36 MG |