FIG & CHOCOLATE HAND DIPPED IN DARK CHOCOLATE FIG & CHOCOLATE BONBONS vs WHOLE DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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FIG & CHOCOLATE HAND DIPPED IN DARK CHOCOLATE FIG & CHOCOLATE BONBONS wins in 5 out of 10 nutrient categories
FIG & CHOCOLATE HAND DIPPED IN DARK CHOCOLATE FIG & CHOCOLATE BONBONS: 5
vs
WHOLE DRIED BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | FIG & CHOCOLATE HAND DIPPED IN DARK CHOCOLATE FIG & CHOCOLATE BONBONS | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 425 cal | 325 cal | |
| Protein | 20 g | 1.3 g | |
| Carbs | 60 g | 80 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG & CHOCOLATE HAND DIPPED IN DARK CHOCOLATE FIG & CHOCOLATE BONBONS | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 20 MG | 12 MG |