FIG BARS FRUIT CHEWY COOKIES vs OAT BREAKFAST COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
OAT BREAKFAST COOKIES wins in 6 out of 11 nutrient categories
FIG BARS FRUIT CHEWY COOKIES: 3
vs
OAT BREAKFAST COOKIES: 6
(2 ties)
Overview
| Nutrient | FIG BARS FRUIT CHEWY COOKIES | OAT BREAKFAST COOKIES | Winner |
|---|---|---|---|
| Calories | 344 cal | 460 cal | |
| Protein | 3.1 g | 8 g | |
| Carbs | 71.9 g | 70 g | |
| Fat | 6.3 g | 16 g | |
| Fiber | 3.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS FRUIT CHEWY COOKIES | OAT BREAKFAST COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS FRUIT CHEWY COOKIES | OAT BREAKFAST COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 422 MG | 280 MG |