FIG BARS vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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FIG BARS wins in 4 out of 11 nutrient categories
FIG BARS: 4
vs
OATMEAL COOKIES: 2
(5 ties)
Overview
| Nutrient | FIG BARS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 286 MG | 446 MG |