FIG BARS vs BUTTER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FIG BARS wins in 6 out of 12 nutrient categories
FIG BARS: 6
vs
BUTTER COOKIES: 2
(4 ties)
Overview
| Nutrient | FIG BARS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 67.9 g | 67.7 g | |
| Fat | 7.1 g | 23.5 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG BARS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 103 MG |