FIG BARS vs CRUNCHY CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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FIG BARS wins in 6 out of 11 nutrient categories
FIG BARS: 6
vs
CRUNCHY CHOCOLATE CHIP COOKIES: 2
(3 ties)
Overview
| Nutrient | FIG BARS | CRUNCHY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 345 cal | 471 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 72.4 g | 64.7 g | |
| Fat | 5.2 g | 23.5 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | CRUNCHY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG BARS | CRUNCHY CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 379 MG | 294 MG |