FIG BARS vs SALTED CARAMEL COOKIE
Nutrition comparison per 100 g serving
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SALTED CARAMEL COOKIE wins in 8 out of 11 nutrient categories
FIG BARS: 1
vs
SALTED CARAMEL COOKIE: 8
(2 ties)
Overview
| Nutrient | FIG BARS | SALTED CARAMEL COOKIE | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 0 g | 14.0 g | |
| Carbs | 75 g | 47.4 g | |
| Fat | 6.3 g | 10.5 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | SALTED CARAMEL COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | SALTED CARAMEL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 438 MG | 474 MG |