FIG BARS vs CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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FIG BARS wins in 4 out of 10 nutrient categories
FIG BARS: 4
vs
CHOCOLATE WAFERS: 3
(3 ties)
Overview
| Nutrient | FIG BARS | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 452 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 75 g | 74.2 g | |
| Fat | 6.3 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BARS | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 438 MG | 81 MG |