FIG BARS vs STELLA D'ORO
Nutrition comparison per 100 g serving
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STELLA D'ORO wins in 5 out of 10 nutrient categories
FIG BARS: 3
vs
STELLA D'ORO: 5
(2 ties)
Overview
| Nutrient | FIG BARS | STELLA D'ORO | Winner |
|---|---|---|---|
| Calories | 367 cal | 409 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 76.7 g | 72.7 g | |
| Fat | 5 g | 11.4 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BARS | STELLA D'ORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | FIG BARS | STELLA D'ORO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 350 MG | 318 MG |