FIG BAR vs RUBY'S GOLD
Nutrition comparison per 100 g serving
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RUBY'S GOLD wins in 5 out of 10 nutrient categories
FIG BAR: 3
vs
RUBY'S GOLD: 5
(2 ties)
Overview
| Nutrient | FIG BAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 196 MG | 75 MG |