FIG BAR vs HALVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIG BAR: 4
vs
HALVA: 4
(2 ties)
Overview
Vitamins
| Vitamin | FIG BAR | HALVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR | HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 161 MG | 57 MG |