FIG BAR vs JIF

Nutrition comparison per 100 g serving

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JIF wins in 5 out of 10 nutrient categories

FIG BAR: 3 vs JIF: 5 (2 ties)

Overview

Nutrient	FIG BAR	JIF	Winner
Calories	357 cal	432 cal
Protein	3.6 g	13.5 g
Carbs	71.4 g	59.5 g
Fat	8.9 g	16.2 g
Fiber	3.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BAR	JIF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BAR	JIF
Calcium, Ca	71 MG	108 MG
Iron, Fe	1.3 MG	2.0 MG
Sodium, Na	143 MG	365 MG

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