FIG BAR vs FRUIT & NUT WITH ALMONDS
Nutrition comparison per 100 g serving
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FIG BAR wins in 5 out of 11 nutrient categories
FIG BAR: 5
vs
FRUIT & NUT WITH ALMONDS: 4
(2 ties)
Overview
| Nutrient | FIG BAR | FRUIT & NUT WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 3.6 g | 8.6 g | |
| Carbs | 71.4 g | 68.6 g | |
| Fat | 8.9 g | 11.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | FRUIT & NUT WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR | FRUIT & NUT WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 143 MG | 243 MG |