FIG BAR vs DUPLEX CREME SANDWICH COOKIES
Nutrition comparison per 100 g serving
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DUPLEX CREME SANDWICH COOKIES wins in 7 out of 14 nutrient categories
FIG BAR: 3
vs
DUPLEX CREME SANDWICH COOKIES: 7
(4 ties)
Overview
| Nutrient | FIG BAR | DUPLEX CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 462 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 71.4 g | 65.4 g | |
| Fat | 8.9 g | 19.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR | DUPLEX CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR | DUPLEX CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 192 MG |