FIG BAR vs COOKIES

Nutrition comparison per 100 g serving

Ad 468x60

FIG BAR wins in 4 out of 11 nutrient categories

FIG BAR: 4 vs COOKIES: 3 (4 ties)

Overview

Nutrient	FIG BAR	COOKIES	Winner
Calories	357 cal	464 cal
Protein	3.6 g	3.6 g	Tie
Carbs	71.4 g	64.3 g
Fat	8.9 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FIG BAR	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BAR	COOKIES
Calcium, Ca	71 MG	7 MG
Iron, Fe	1.3 MG	3.6 MG
Potassium, K	0 MG	39 MG
Sodium, Na	143 MG	89 MG

Ad 728x90