FIG BAR vs SPAANS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

FIG BAR: 3 vs SPAANS: 3 (7 ties)

Overview

Nutrient	FIG BAR	SPAANS	Winner
Calories	393 cal	286 cal
Protein	3.6 g	3.6 g	Tie
Carbs	71.4 g	67.9 g
Fat	8.9 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BAR	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BAR	SPAANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	161 MG	54 MG

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