FIG BAR COOKIE vs VALRHONA
Nutrition comparison per 100 g serving
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VALRHONA wins in 5 out of 10 nutrient categories
FIG BAR COOKIE: 3
vs
VALRHONA: 5
(2 ties)
Overview
| Nutrient | FIG BAR COOKIE | VALRHONA | Winner |
|---|---|---|---|
| Calories | 372 cal | 575 cal | |
| Protein | 2.3 g | 7.5 g | |
| Carbs | 74.4 g | 50 g | |
| Fat | 7.0 g | 37.5 g | |
| Fiber | 2.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR COOKIE | VALRHONA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR COOKIE | VALRHONA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 233 MG | 25 MG |