FIG BAR COOKIE vs DUPLEX SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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DUPLEX SANDWICH CREME COOKIES wins in 6 out of 11 nutrient categories
FIG BAR COOKIE: 3
vs
DUPLEX SANDWICH CREME COOKIES: 6
(2 ties)
Overview
| Nutrient | FIG BAR COOKIE | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 372 cal | 417 cal | |
| Protein | 2.3 g | 2.8 g | |
| Carbs | 74.4 g | 66.7 g | |
| Fat | 7.0 g | 16.7 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR COOKIE | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR COOKIE | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 5.6 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 233 MG | 361 MG |