FIG BAR COOKIE vs AUNT GUSSIE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIG BAR COOKIE: 4
vs
AUNT GUSSIE'S: 4
(2 ties)
Overview
| Nutrient | FIG BAR COOKIE | AUNT GUSSIE'S | Winner |
|---|---|---|---|
| Calories | 372 cal | 429 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 74.4 g | 57.1 g | |
| Fat | 7.0 g | 28.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG BAR COOKIE | AUNT GUSSIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG BAR COOKIE | AUNT GUSSIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 233 MG | 161 MG |