FIG BAR vs GF BAKERY

Nutrition comparison per 100 g serving

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FIG BAR wins in 5 out of 10 nutrient categories

FIG BAR: 5 vs GF BAKERY: 3 (2 ties)

Overview

Nutrient	FIG BAR	GF BAKERY	Winner
Calories	393 cal	437 cal
Protein	3.6 g	2.8 g
Carbs	71.4 g	62.0 g
Fat	8.9 g	21.1 g
Fiber	7.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FIG BAR	GF BAKERY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG BAR	GF BAKERY
Calcium, Ca	0 MG	28 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	161 MG	239 MG

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