FIG-BALSAMIC PORK CHOP WITH POTATOES vs MEAL BOWL PESTO TORTELLINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIG-BALSAMIC PORK CHOP WITH POTATOES: 5
vs
MEAL BOWL PESTO TORTELLINI: 5
(1 ties)
Overview
| Nutrient | FIG-BALSAMIC PORK CHOP WITH POTATOES | MEAL BOWL PESTO TORTELLINI | Winner |
|---|---|---|---|
| Calories | 113 cal | 212 cal | |
| Protein | 11.7 g | 11.4 g | |
| Carbs | 9.2 g | 19.6 g | |
| Fat | 3.7 g | 10.6 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG-BALSAMIC PORK CHOP WITH POTATOES | MEAL BOWL PESTO TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | FIG-BALSAMIC PORK CHOP WITH POTATOES | MEAL BOWL PESTO TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 113 MG | 353 MG |