FIG-BALSAMIC PORK CHOP WITH POTATOES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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FIG-BALSAMIC PORK CHOP WITH POTATOES wins in 6 out of 11 nutrient categories
FIG-BALSAMIC PORK CHOP WITH POTATOES: 6
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | FIG-BALSAMIC PORK CHOP WITH POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 190 cal | |
| Protein | 11.7 g | 8 g | |
| Carbs | 9.2 g | 18 g | |
| Fat | 3.7 g | 9.5 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG-BALSAMIC PORK CHOP WITH POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | FIG-BALSAMIC PORK CHOP WITH POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 175 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 113 MG | 340 MG |