FIG & ALMOND SEEDED CRISPS vs HUMMUS & PITA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIG & ALMOND SEEDED CRISPS: 5
vs
HUMMUS & PITA CHIPS: 5
(1 ties)
Overview
| Nutrient | FIG & ALMOND SEEDED CRISPS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 283 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 60 g | 38.9 g | |
| Fat | 15 g | 12.4 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG & ALMOND SEEDED CRISPS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FIG & ALMOND SEEDED CRISPS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 53 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 700 MG | 788 MG |