FIG & ALMOND CANTUCCINI vs BRUSCHETTA WITH GARLIC TOAST
Nutrition comparison per 100 g serving
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FIG & ALMOND CANTUCCINI wins in 5 out of 10 nutrient categories
FIG & ALMOND CANTUCCINI: 5
vs
BRUSCHETTA WITH GARLIC TOAST: 4
(1 ties)
Overview
| Nutrient | FIG & ALMOND CANTUCCINI | BRUSCHETTA WITH GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 433 cal | 185 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 66.7 g | 23.9 g | |
| Fat | 15 g | 7.6 g | |
| Fiber | 6.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIG & ALMOND CANTUCCINI | BRUSCHETTA WITH GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 217 MG | 153 MG | |
| Sodium, Na | 33 MG | 598 MG |