FIESTS vs UNCURED BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIESTS: 3
vs
UNCURED BONELESS HAM STEAK: 3
(5 ties)
Overview
| Nutrient | FIESTS | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTS | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTS | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 750 MG | 607 MG |