FIESTS vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
FIESTS wins in 4 out of 10 nutrient categories
FIESTS: 4
vs
BLACK FOREST HAM: 2
(4 ties)
Overview
| Nutrient | FIESTS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIESTS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 875 MG |