FIESTA WITH CHICKEN ROMAINE LETTUCE vs BLUEBERRY
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 6 out of 11 nutrient categories
FIESTA WITH CHICKEN ROMAINE LETTUCE: 4
vs
BLUEBERRY: 6
(1 ties)
Overview
| Nutrient | FIESTA WITH CHICKEN ROMAINE LETTUCE | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 156 cal | 165 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 8.3 g | 15.3 g | |
| Fat | 11.1 g | 8.2 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA WITH CHICKEN ROMAINE LETTUCE | BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FIESTA WITH CHICKEN ROMAINE LETTUCE | BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 300 MG | 329 MG |