FIESTA VEGETABLES vs STEAM QUICK
Nutrition comparison per 100 g serving
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STEAM QUICK wins in 6 out of 10 nutrient categories
FIESTA VEGETABLES: 3
vs
STEAM QUICK: 6
(1 ties)
Overview
| Nutrient | FIESTA VEGETABLES | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 75 cal | 36 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 12.5 g | 8.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA VEGETABLES | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | FIESTA VEGETABLES | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 88 MG | 0 MG |